Vinyasa Yoga based in Ashtanga and Hatha tradition
Lana creates an invigorating and moving yoga practice that you will want to come back for more. Warm yoga offers a space where the temperature is already warm enough for your muscles to stretch more easily. Gaining strength and letting go of the ego is another part of the practice.
Saturdays 9a - Morning Get Up and Go practice!
Sundays 10am - Heart centered yoga practice
Thursdays 4:30pm - Invigorating and grounding practice